I can't believe how fast the first half of this year has flown past. I always use my birthday as a measure or halfway point to check my goals and must say that I'm happy with having at least stuck to most of the goals I've set for myself this year.

Though I may not be going to gym regularly right now, I am proud that I broke the cycle of laziness and have become active - whether it's playing sport on my Wii, running with my new puppy in the garden or going for a solid training session to gym - it's a great improvement from doing absolutely nothing for so many years of my life.  read more here »

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